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mix legume soup

This energetic soup is above all healthy. With this hot soup we feel to come back to our childhood, to smell the old flavour of the soil we found in our hands helping our mum to shell the legumes for the soup.

Ingredients:
legumes (chickpeas, beans, peas, lentil, black chickpeas, cicerchie, durum wheat, spelt, barley), mushrooms, tomato sauce, extra virgin olive oil, onion, salt, black pepper, natural flavours.
Gluten

how to prepare

  • Remove from packaging (retail line). Remove the protection film/cover only after cooking.
  • INTO TRADITIONAL OVEN: pre-heat oven to 180°C; cook for 20 minutes at 180°C.
  • INTO MICROWAVE: 5 minutes at 600/700 W.

(If product is thawed/defrosted divide cooking times in half)
PRODUCT SHOULD NOT BE RE-FROZEN AFTER THAWING

Confezione da 250 g

Confezione da 350 g

nutritional values
energy96,13 Kcal / 402,53 KJ
proteins5,63g
carbohydrates12,32g
fat2,95g
Nutritional Facts
Serving Size     8,8oz
Servings per container 1
Amount per serving
Calories 240
Calories per fat0%
% daily value
Total fat 6g10%
Saturated Fat 1g5%
Trans fat
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrat 30g10%
Ditary Fiber 0g0%
Sugar 1g
Protein 14g
   
Vitamin AVitamin C
CalciumIron
ThiaminRiboflavin
NiacinFolic Acid
Percent Daily are based on a 2000 calorie diet Your daily values may be higher or lower depending on your calorie needs
Calories2000     2500
Total FatLess Than65g      80g
Sat FatLess Than20g      25g
CholesterolLess Than300g    300g
SodiumLess Than2400g   2400g
Sodium300g     375g
Dietary Fiber25g      30g
Calories per gram
Fat 9

Carbohydrate 4

Protein 4
Allergen statement: Packed in a plant that processes various products derived from milk,
eggs, dry fruit in shell, peanuts and sesame